Heal From Trauma With EMDR Therapy
EMDR Therapy in Carlsbad, CA and online across California for women and professionals who are ready to feel seen, supported, and fully present.
Heal from trauma without having to relive it in detail
Process what's been stuck so you can move forward with ease and clarity
Compassionate care rooted in cultural awareness and deep listening
Start Your Healing Journey
Schedule your free consultation today
You're Exhausted From Holding It All Together
You're doing everything you're supposed to—showing up for work, your family, your responsibilities—but inside, it feels like too much. You're tired in a way rest doesn't fix. Your mind won't pause. Some days you're numb; others, on edge.
Maybe you're snapping—or slipping into auto-pilot. Maybe you carry memories that no one knows are still living in your body.
If you're a parent, you're likely juggling far more than anyone sees. The pressure, the guilt, the way your own needs are always last.
You don't have to keep pushing through alone.
EMDR Therapy: A Powerful Path to Healing
EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps you heal from the weight of past experiences—without having to relive them in detail. It allows your brain and body to finally process what's been stuck, so you can move forward with more ease, clarity, and self-trust.
Process Trauma Effectively
EMDR helps your brain reprocess traumatic memories so they no longer trigger overwhelming emotional responses.
Reduce Anxiety & Stress
Experience relief from the constant worry and tension that has been holding you back from living fully.
Reclaim Your Peace
Move beyond survival mode and rediscover what it feels like to be present, grounded, and at ease.
Issues I Support My Clients With
My practice is rooted in compassion, cultural awareness, and deep listening. I especially welcome people of color and clients from marginalized identities who may not have always felt seen in traditional therapy spaces.
Postpartum anxiety & depression
Emotional support during pregnancy
Fertility challenges, including IVF and trying to conceive
Secondary infertility (difficulty having another child)
Healing from birth trauma & medical trauma
Women's health
Perimenopause and menopause
Grief and loss
Parenting stress & burnout
Anxiety and depression
Relationship and communication challenges
Unprocessed trauma, attachment wounds, and childhood experiences
LGBTQIA+ allied • Immigrant families • Military families
Your Path to Healing
EMDR therapy is a structured, proven process. Here's what you can expect when working together.
Free Consultation
We'll discuss your concerns, answer your questions, and determine if EMDR is right for you.
History & Preparation
Together, we'll identify target memories and build coping skills to ensure you feel safe throughout the process.
Reprocessing Sessions
Using bilateral stimulation, we'll help your brain reprocess traumatic memories in a controlled, supportive environment.
Integration & Healing
As memories are reprocessed, you'll notice reduced emotional intensity and a greater sense of peace and resilience.
"You are not alone. This is where you start reclaiming you."
"Vera creates a rare and important space that feels both safe and real—something truly valuable in a healing journey. With deep compassion, clarity, and just the right touch of humor, Vera helps clients reconnect with their bodies, make sense of complex trauma, and move forward with confidence."
Let's Talk.
I believe therapy should feel like an exhale after holding your breath for too long. My practice is rooted in compassion, cultural awareness, and deep listening.